Mountain Biking: Extreme Cycling that Takes You to the Limit

 
When taking up mountain biking, new riders have a lot to consider. Along with making sure that you have the proper equipment, you will need to start training so you acquire the proper skills and safety techniques. However, before you start buying equipment and paying for lessons, you will have to choose between different types of mountain biking, including:
  • cross country
  • dirt jump
  • downhill
  • free ride
  • street riding
  • trial riding.
As you consider the type of mountain biking that you want to practice, ask yourself the following questions:
  • Am I prepared to commit to necessary training and lessons?
  • Am I prepared to regularly repair and maintain my bike?
  • Can I handle intense physical activity?
  • Do I want to ride trails that are more scenic or more challenging?
Answering these questions will help you realize what you are physically capable of handling, allowing you to narrow down your options.
 
In this section, we'll discuss different types and variations of mountain bikes, as well as the necessary gear and equipment that riders need to keep their bikes in good shape. Our articles will also describe various types of trails, ranging from manicured downhill trails to more rough trails in the backcountry.

Mountain Bikes

The type of mountain bike you choose depends on the type of riding you practice. In general, mountain bikes are smaller with stronger frames and wider tires than racing bikes.
 
Mountain bikes are also designed to be rugged to accommodate the rough, unpredictable terrain they are used on. Because of their strength and durability, cyclists who ride on regular terrain often also use mountain bikes.

Mountain Bike Gear

Once you have chosen the bike that is right for you, you will need to get some other gear to keep you safe and facilitate your ride. In the clothing department, the basics include:
  • a helmet
  • a water-resistant windbreaker
  • cycling pants
  • gloves
  • padded bike shorts (built-in liner is recommended)
  • specialty bike shoes (recommended over sneakers because of their strength and durability.)
  • synthetic or wool jerseys.
Two of the most crucial pieces of mountain bike gear are a helmet and gloves. While helmets will protect you in case you crash, gloves prevent your hands from blistering, especially on longer rides. Riding is much more pleasant with the right mountain bike gear.

Mountain Bike Trails

Depending on your skill level and the type of mountain biking you do, there are a variety of trails to suit your ability and adequately challenge you. In general, while free ride trails are considered the most difficult, beginners are best suited on single track trails, which are narrow, well-groomed trails that generally wind through forests or fields.
 
One important thing to remember is to stick to trails that are within your skill range and that are appropriate for your bike. Trying to ride on difficult courses full of obstacles without the proper training will only put you at greater risk of getting injured. Ratings and skill levels are generally posted on mountain bike trails.
 
Resource
 
Mountain Bike Magazine (n.d.). Mountain Bike. Retrieved January 14, 2008, from the Mountain Bike Magazine Web site.