BMX: A Competitive, Extreme Form of Cycling

BMX, which stands for Bicycle Motocross, is an extreme sport that first became popular in the 1970s. While people of all ages can practice this sport, BMX tends to be a cycling sport that younger generations flock to due its intense racing and jaw-dropping tricks. In general, BMX riding takes place on dirt courses that may include lines of jumps, rocky hills and various obstacles to increase the difficulty of riding.
 
 
Within the past few decades, BMX cycling has enjoyed a renewed popularity due to its presence in ESPN's "X Games." First known as "Extreme Games," this competitive event put BMX biking center stage, glamorizing all forms of BMX cycling, including racing, freestyle and stunt work.
 
If you are interested in getting started in BMX cycling, decide which style of riding you like. Visit tracks and watch competitive riders in action as you consider whether you want to race, freestyle ride or practice tricks. Your decision will determine not only the type of equipment you will need to buy, but also the type of training you will need to undergo.
 
As you prepare yourself BMX cycling, couple BMX lessons with physical training so that you are ready for the intense exertions this sport requires. Those who train the pros in BMX recommend starting with sprints on a bike to build leg muscles, as well as weight training to develop strength so you can properly maneuver a BMX bike to perform stunts.
 
The best place to start training is at a local BMX club. At these clubs, you can:
  • find an experienced trainer
  • get started with lessons
  • have access to BMX courses
  • learn about BMX safety
  • rent or buy the proper equipment.
In this section, we will tell you all you need to know about BMX. Our articles will not only explain the equipment and accessories you need, but they will also outline how to get started racing, as well as important safety tips to prevent getting injured. We'll also discuss BMX tricks and stunts.

BMX Bikes

Available from most major bike manufacturers, BMX bikes are quite different in structure and form from mountain and street bikes. While BMX bikes are better equipped to deal with rough terrain than street bikes, they are also lighter than mountain bikes to allow rider perform tricks and jumps.
 
If you plan to compete in a BMX competition, you will have to be sure that your bike meets the strict qualifications of the specific competition. One mandatory feature of BMX bikes for racing is that they have 20-inch wheels, regulation padding, rear brakes and a low profile. There are many other unique features of BMX bikes.
 
BMX Tricks and Stunts
 
There are two types of BMX racing, straight racing on dirt tracks and freestyling on streets, in skateboard parks or in the woods. While straight racing is a flat out race for the best time, freestyle BMX racing requires that riders perform a wide range of tricks and stunts as they speed towards the finish line.
 
Competitive racing typically involves up to eight riders. Both men and women compete in at least three heats, called motos, and that may qualify for main events. Riders must train for a period of time before competing and beginning BMX tricks and stunts.

BMX Accessories

Because of the extreme nature of this cycling sport, BMX riders must always be familiar with riding and course safety. Along with knowing how to safely ride, BMXers should also wear the proper safety gear that will help them prevent injury should they get in a crash.
 
Gear for a safe ride starts with the bike. Always check to be sure bolts are tight and tires are in good shape. Helmets are regulation on all tracks or any sanctioned event. Clothing does not need to be fancy or expensive, but should be rugged. Jeans and long-sleeved shirts along with enclosed athletic shoes are a good start to protecting your skin from scrapes and deeper cuts.
 
Some riders elect to add body padding for protection. Elbow and knee pads will add to the safety of BMX riding and competition. Safety equipment pieces are among the most important BMX accessories.
 
Resources
 
Bmxbasics.org (1991-2007). BMX Basics. Retrieved April 23, 2007, from the BMX Basics Web site.
 
Expertvillage.com (2006). BMX Tricks and Tips. Retrieved April 23, 2007, from the Expert Village Web site.
 
Langleybmx.com (n.d.). BMX Beginner's Guide. Retrieved April 23, 2007, from the Langley BMX Web site.